Sports Dietitian, Athlete, Coach
I'm Stephanie. I am a sports dietitian who works with high school and college athletes, just like you, to help them learn how to energize their body and build their confidence in nutrition.
I understand the challenges of an athlete - balancing sports, school work, and life. I have been there! What I failed to focus on was my nutrition. By not understanding what and when to eat I impacted my strength and weakened my bones leading to several preventable injuries.
When I found a balance and added in the missing piece of nutrition, I saw a huge positive impact on my health and performance!
That is why I have made it my mission to support high school and college athletes and help them stop the cycle of under-fueling and low energy intake.
Throughout my athletic and nutrition career I have seen the dedication, drive, and commitment that both athletes and their families have for their sport. When athletes make nutrition a priority, they are able to energize their workouts, improve their recovery, and set themselves apart from their competition.
I am here to help, every step of the way!
Callie Sue: My fruit and vegetable loving pup! You will see her pop up on my social media or she may break into a session or two while we are working together. She is 5 years old, and full of energy. Callie is a black lab with a splash of boxer and chow. I adopted her when she was 3 months old and just 15 lb from the North Myrtle Beach Animal Shelter, her name was Sue. I named her Callie, and kept the Sue because she is a southern belle. Callie is a gem. She loves adventure - hiking, swimming, running, the beach... you name it she ready for the experience. I mean, come on look at that little face! You will definitely meet her when she pushes through the door of my office during sessions!