My Story
Stephanie
Sports Dietitian, Athlete, Coach

I'm Stephanie. I am a sports dietitian who works with high school and college athletes, just like you, to help them learn how to energize their body and build their confidence in nutrition.

I understand the challenges of an athlete - balancing sports, school work, and life. I have been there! What I failed to focus on was my nutrition. By not understanding what and when to eat I impacted my strength and weakened my bones leading to several preventable injuries.

When I found a balance and added in the missing piece of nutrition, I saw a huge positive impact on my health and performance!

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That is why I have made it my mission to support high school and college athletes and help them stop the cycle of under-fueling and low energy intake.

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Throughout my athletic and nutrition career I have seen the dedication, drive, and commitment that both athletes and their families have for their sport. When athletes make nutrition a priority, they are able to energize their workouts, improve their recovery, and set themselves apart from their competition.

I am here to help, every step of the way!