I know. I have been there. You are pushing through training sessions. Focusing on school. You may be trying to recover your period. And just haven't quite figured out how to eat to improve your game and to support your body.
You probably have a lot of questions about performance nutrition, I know I did as an athlete. To be honest, I looked online and asked my doctors and pretty much got the same response "just eat more." JUST EAT MORE, that didn't answer any of my questions!
I have heard this exact story or very similar situations from many of the athletes I work with. Their doctors shared vague advice and the internet created more stress about eating than is necessary. They knew there had to be a better way, and believe me there is!
I have made it my mission to support athletes to help them learn how to energize their training, support their bodies, and build their confidence in fueling.
Imagine what a game plan for nutrition could do for your sport and health. It is time to learn to listen to your body and build your confidence in fueling your goals. If you are ready to prioritize your nutrition you are in the right place.
Work with Stephanie
(Online self paced program +
The Academy is a learning community for high school athletes that will give you all of the tools you need to energize your training, support your development, and take your game to the next level with a fueling plan that includes variety and your favorite foods.
The Elite Fuel program is designed to help you to overcome the cycle of under-fueling, build your confidence in nutrition and fueling timing, and take your game to the next level with the support of a Sports Dietitian every step of the way!
Stephanie has supported athletes competing in...