Sports Dietitian to Elite High School and College Athletes
Improve your energy and recovery, strategically time your fuel around your workouts, and take your game to the next level!
Your nutrition coach on a mission to empower athletes to fuel their training, recovery, and competitions with confidence.
You love your sport and are committed to your team and your training. But is the way you eat helping you reach your goals?
You always push yourself to play at your best, and go full out!
Feeling tired after one practice is normal, feeling drained after another and having no energy by the end of the week is a set back for an athlete.
Then you have to think about school work, friends, spending time with family, and maybe working with a strength coach.
With all that is going on, nutrition may not be your focus, it may even fall to the side.
Dietitian, Athlete, Coach
I'm Stephanie May. I am a sports dietitian who works with Rockstar athletes, just like you, to help them fuel and crush their goals.
I understand the challenges of an athlete - balancing sports, school work, and life. I have been there! What I failed to focus on was my nutrition. By not understanding what and when to eat I impacted my strength and weakened my bones leading to several preventable injuries.
When I found a balance and added in the missing piece of nutrition, I saw a dramatic positive impact on my health and performance!
That is why I have made it my mission to support high school and college athletes and help them stop the cycle of under-fueling while improving their performance.
Your goal is great!
You want to improve your performance and focus on how you are eating.
I knew I wanted to play at a higher level, but had not idea how to change the way I ate to get there...
Like you, I turned to the internet with advice saying to ....
❌Control your calories
❌Cut out sugar
❌Don't eat late at night
❌Only drink water
It quickly becomes too much.
I trained like crazy! Hoping my new way of eating would be enough to reach my goal.
I fell short. I was under-fueling my body. Not giving it what it needed to live and train.
I was hungry, tired, and now on the sidelines with an injury.
Something had to change!
Performance nutrition is so much more than calories.
It is more than macros and weighing your food.
Performance nutrition is about giving your body the energy and building blocks it needs to be successful.
You have to think about feeding your body AND your training.
I refuse to let athletes go through the same cycle of under-fueling.
My mission is to empower athletes just like you, to fuel their bodies, their minds, and performance.
And so I created the Fueling Performance Program
You will learn how to build a strong plate to support your training
You will understand what snacks work best for YOU around training.
You will enjoy ALL of your favorite foods!
You will be confident, energized, and ready to CRUSH your goals.
I help clients to fuel and enjoy the foods they LOVE every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And guess what...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their performance improves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their energy increases.⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are able to normalize their menstrual cycle and say goodbye to the stressful days of controlling what they eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve to feel your best.
You deserve to leave the stress of eating behind.
This is why I created the Fueling Performance Nutrition Coaching Program to overcome the challenges of fueling and to energize your body at whatever stage of competition you are in.
The Fueling Performance Program is not a quick answer, it is not a general meal plan for you to follow, and it definitely does not limit the foods you are "allowed" to eat.
It is designed to help athletes...
Fuel their bodies to perform at their best
Overcome the cycle of under-fueling, Relative Energy Deficiency in Sport symptoms or the Female Athlete Triad
Build their confidence in fueling their success
AND watch your game improve every step of the way!
So if you are ready to focus on your nutrition then the Fueling Performance Nutrition Coaching Program might be a good fit for you.
If you want to see if you’d be a good fit, I want to offer you a free call with me.
On the call we will chat about your nutrition currently, your successes, what may be a challenge, and dive deeper into what you may need to focus on to take your performance to the next level.
It's time to put an end to under-fueling
Put your best foot forward this season
How does the Fueling Performance Coaching Program support your goals?
You will learn to navigate your unique nutritional needs with individualized recommendations, education, coaching, accountability, and support.
All sessions are conducted through secure video chat.
Bi-weekly 30-60 min check-in sessions
Food log review & feedback
Personalized nutrition recommendations
Access to handouts and resources
1 month, 3 month, & 6 month packages are available.
Commons areas I cover with athletes...
Fueling for Performance
Improving relationship with food
Building & Strengthening Muscle
Eating for Recovery
Injury Prevention & Recovery
Supplement Usage & Recommendations
Under- fueling / Female Athlete Triad / RED-S
Eating on the Road
Plant Based Athletes
Game Day & Tournament Fueling
You can start by booking a time for us to chat:
You can also find me chatting all things nutrition with...
WVSA Beyond the Pitch
Becoming a Life Long Athlete