I'm Stephanie!

My mission: To stop the dangerous cycle of under-fueling by empowering athletes to be consistent with their fuel to energize their training, improve their recovery, and take their performance to the next level.

Fuel Smarter. Train Harder.

Are you ready to learn how to fuel your sport?

Apply for the Fueling Performance Program

You can also find me chatting all things nutrition with...


Video & Blog

Soccer strength coach Erica Suter: "Nutrition for the growing female athlete"

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Becoming a Life Long Athlete