Increasing Energy Intake

I understand how it can feel when you are trying to add more food to your plate. You may be thinking "how can I eat more... I'm already full?!" By being consistent with your meal and snack times and choosing energy rich foods you will be able to build a stronger plate.


Many athletes struggle with eating enough throughout the day to sustain them through practice and recovery. This handout was designed to help athletes understand how to include energy dense foods into their day.


This document includes:

Fueling strategies

High quality energy sources

List of 200-400+ calorie snacks

Increasing Energy Intake