What is Included?
70+ page e-book filled with information on...
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Macronutrients: Carbohydrates, proteins, and fats
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Micronutrients: Key vitamins and minerals for athletes
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Hydration: Fluids and electrolytes
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Performance plates: learn to balance your fuel
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Snack timing: Pre workout, mid workout, post workout
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Under-fueling: Signs and ways to prevent it
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Practice day fueling guide
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Game day fueling guide
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Tips for eating at school
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Recipes
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and more!
Happy Fueling!
Fueling Performance Playbook
$35.00Price