Fueling Performance Playbook

What is Included?

70+ page e-book filled with information on...

  • Macronutrients: Carbohydrates, proteins, and fats

  • Micronutrients: Key vitamins and minerals for athletes

  • Hydration: Fluids and electrolytes

  • Performance plates: learn to balance your fuel

  • Snack timing: Pre workout, mid workout, post workout

  • Under-fueling: Signs and ways to prevent it

  • Practice day fueling guide

  • Game day fueling guide

  • Tips for eating at school

  • Recipes

  • and more!


Happy Fueling!

Fueling Performance Playbook