What is Included?
70+ page e-book filled with information on...
	
	
Macronutrients: Carbohydrates, proteins, and fats
	
	
	
Micronutrients: Key vitamins and minerals for athletes
	
	
	
Hydration: Fluids and electrolytes
	
	
	
Performance plates: learn to balance your fuel
	
	
	
Snack timing: Pre workout, mid workout, post workout
	
	
	
Under-fueling: Signs and ways to prevent it
	
	
	
Practice day fueling guide
	
	
	
Game day fueling guide
	
	
	
Tips for eating at school
	
	
	
Recipes
	
	
	
and more!
	
 
Happy Fueling!