LEARN HOW TO FUEL YOUR PERFORMANCE

AND IMPROVE RECOVERY 

This course was designed for Athletes, Coaches + Parents of Athletes

Welcome!

I'm so excited you're here! Just by looking into this course, you understand the importance of nutrition when it comes to sports and performance. Learning the basics of fueling an active lifestyle can make a significant difference in your workouts, recovery and injury prevention! 

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A sound nutrition plan can help:

*Maintain energy

*Improve recovery

*Prevent Injury

*Delay fatigue 

*Increase bone strength

*Separate you from your competition

What is Included

15+ Online Lessons: Once you purchase the course, you will create an account with Practice Better (online portal for the course). As soon as you are logged in you will have full access to all of the lessons.

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Recipes: Resources for RD approved recipes for breakfast, lunch, and dinner

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Travel Friendly Snacks: Complete list of packaged snacks to help fuel your performance on the road

Other Resources: Meal planning worksheet, self care guide, links to additional videos and sports nutrition resources