LEARN HOW TO FUEL YOUR PERFORMANCE
AND IMPROVE RECOVERY
This course was designed for Athletes, Coaches + Parents of Athletes
I'm so excited you're here! Just by looking into this course, you understand the importance of nutrition when it comes to sports and performance. Learning the basics of fueling an active lifestyle can make a significant difference in your workouts, recovery and injury prevention!
A sound nutrition plan can help:
*Increase bone strength
*Separate you from your competition
What is Included
15+ Online Lessons: Once you purchase the course, you will create an account with Practice Better (online portal for the course). As soon as you are logged in you will have full access to all of the lessons.
Recipes: Resources for RD approved recipes for breakfast, lunch, and dinner
Travel Friendly Snacks: Complete list of packaged snacks to help fuel your performance on the road
Other Resources: Meal planning worksheet, self care guide, links to additional videos and sports nutrition resources