Work with Stephanie
Fueling an active lifestyle or helping your athlete maintain a balanced fueling plan can be challenging! I am here to help you design a plan that works with you and incorporates the foods you love while fueling your goals
Have you ever thought?
I don't have time to eat.
I am always tired.
I can't recover between workouts.
Why am I not meeting my body composition goals?
I want to be stronger.
Why am I always hurt or sick?
I have to limit carbs to lose weight.
How can I manage fueling with my special diet (allergies, plant based, etc)?
If you have, its okay! It is just a sign you aren't fueling properly and may need some extra support to fuel your performance.
About the Fueling Program
I work with athletes (and parents of athletes) of all levels to create fueling plans that increase your energy levels, meet your body composition goals, and help you reach your performance goals.
Together, we will create a sustainable fueling plan that incorporates the things you love while infusing nutrient packed foods along the way! Instead of limiting or avoiding certain foods, we will utilize all foods as fuel to help you succeed. When you finish this program you will improve your relationship with food, understand the importance of nutrient timing, and have confidence when choosing foods to fuel your body.
What does the program include?
60 minutes initial session
Unlimited food journal reviews
Biweekly check in sessions
Daily support + weekly message check-ins via the Practice Better app/online portal
Initial personalized meal plan
Weekly smart goals
How long is the program?
Change takes time. In order to see long term success I have found most of my clients benefit the most when working with me for at least a few months. My programs are either three or six months long. Which program you choose depends on your specific goals and performance timeline.
Before committing to work together, I like to give my clients a chance to get to know me and my coaching style. During this 15 minute session you can ask me any questions you may have about nutrition counseling and coaching. We will review your goals and begin putting together a plan that will help get you there. From there you can decide if I am a good fit to help you on your wellness journey!