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Elite Fuel Program
Fueling your body and training one bite at a time.

"Having a fueling plan has made the biggest difference in my energy. Even my coach noticed!"

Volleyball Player

The Elite Fuel program is a place where high school and college athletes learn and build their confidence in nutrition to energize their training, support their growth, and crush their performance goals.

Soccer Practice

What is Performance Nutrition?

Performance nutrition is so much more than calories. It is more than macros and weighing your food. Performance nutrition is about giving your body the energy and building blocks it needs to be successful.

How does having a nutrition plan help with under-fueling?

Under-fueling is when you are not eating enough to support your body and your training. If you are experiencing any of these under-fueling signs, then it is time to focus on your fuel!

 

I get it! Life happens and many days it can be hard to reach your nutrition goals. That is where having a plan comes in. In the Elite Fuel Program I will teach you how to fuel and develop your confidence in energizing your body.

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Lacrosse Team

The Elite Fuel program is for you, the competitive high school or college athletes who wants to learn and build their confidence in nutrition. 

 

THE WORLD OF SPORTS IS COMPETITIVE...

How can you separate from your competition? How can you set yourself apart and reach a higher level of performance?

 

YOU NEED TO…

Keep your body strong and fueled to prevent injuries, strengthen your immune system, build muscles, and maintain your menstrual cycle. 

 

YOU ARE READY IF…

Nutrition is something you think about.

You may have wanted to focus on your fuel for a while, but just don't know where to start. 

I am here to help.

Elite Fuel Program
The foundations for your success

Playing Soccer

FUEL

Understanding the energy sources that are essential to your success. 

Granola Yogurt

STRONG PLATE

Building a strong plate is the cornerstone to a fueling plan.

Warm Up on the Beach

CLOSING THE GAP

Learn how to snack and add energy to your day to fuel your training and health.

Ice Cream Cone

FUN FUEL

Fueling plans should never be boring. You will always enjoy your favorite foods!

Court Rentals

POSITIVE APPROACH

To challenges, thoughts, and goals! Small changes make big waves!

The Elite Fuel Program has helped athletes competing in...

High School Varsity
& JV Sports

Elite Club &
Travel leagues

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Elite Fuel Program
Fueling your body and training one bite at a time.

1:1 Sessions

During each of your individual sessions we will work together to build your nutrition knowledge, create solutions to challenges, and design your fueling plan for upcoming trainings, games, or tournament weekends.

Weekly checkins

Between sessions I always check in to answer your questions and to make sure you have everything you need to crush your goals for the week.

Messaging Support

One of the best parts of the Elite Fuel Program is the personalized app and online platform that allows you to reach out anytime. It's like having a sports dietitian in your back pocket!

TOOLS

I will be there with you every step of the way to share handouts, tools, and videos, help you review and build on your food journals, and to help you learn and build your confidence in nutrition!

ELITE FUEL PROGRAM

Take your game to the next level with nutrition. 

WHAT ARE OTHER ATHLETE'S SAYING?

Swimmer

Ashlyn
Elite swimmer now collegiate athlete

"I chose to start the Elite Fuel program with Stephanie because I was under-fueled and hungry all the time. Since beginning the program I’ve learned so many things such as what to eat and when to eat it and I’ve gained a lot of variety in my snacking and meals. I would definitely recommend this program and have recommended it to several athletes at my sports training gym!"

Rugby Players

Declan
Competitive high school rugby player

"I am feeling stronger,  even my coach is noticing!"

Two months later

"I made first team. With playing time!"

Swimmer

Erin
Elite Swimmer

 

"I was clueless outside of protein smoothies for my nutrition. In just a few months, I am adding in more fuel and am feeling much more comfortable with fun fuel!

 

Fueling is a big part of sport and the way you are eating can change everything."

Lacrosse Goalie with Helmet

Lauren
Multi-sport
high school athlete

"Finesse win! I planned out all of my snacks for my meet and saw a big change in my energy this weekend! 

 

My times improved!!"